Pilates: A controlled movement mat class that will increase flexibility, strength and range of motion. Focus is on breathing and improved mental awareness. Notes: Prices based on semi-private (minimum of 3 guests per class)/private classes. 50 min / $25per person/$75 Hatha Yoga: Level I Asanas (poses) that are performed at a slower static pace. Notes: Prices based on semi-private (minimum of 3 guests per class)/private classes. 50 min / $25 per person/$75 Vinyasa Yoga: Level II Asanas (poses) that are performed at a faster active pace. The flow of movement will challenge you. Notes: Prices based on semi-private (minimum of 3 guests per class)/private classes. 50 min / $25 per person/$75 Yogalates: Combines the flexibility and meditative elements of Yoga while incorporating the strengthening and toning of Pilates. Notes: Prices based on semi-private (minimum of 3 guests per class)/private classes. 50 min / $25 per person/$75 Aqualates: Enjoy a controlled core workout in our beautiful spa pool. Focus is on stability, range of motion and toning. Notes: Prices based on semi-private (minimum of 3 guests per class)/private classes. 50 min / $25 per person/$75 Total Body Conditioning: A full body workout designed to strengthen and tone your major muscle groups. Notes: Prices based on semi-private (minimum of 3 guests per class)/private classes. 50 min / $25 per person/$75 Circuit training: A faced paced strength and cardio conditioning workout. Notes: Prices based on semi-private (minimum of 3 guests per class)/private classes. 50 min / $25 per person/$75 Meditation: Learn proven techniques for stress reduction, visualization and connection of your inner mind, body and spirit Notes: Prices based on semi-private (minimum of 3 guests per class)/private classes. 50 min / $25 per person/$75
Train with World Class Triathlete Leanda Cave - April 19th
